Fibromyalgia natural exercise program. Women who perform regular exercise function better and have less pain. Regular exercise also increased your sense of control over the disorder.
Fibromyalgia natural coping skills education. Coping skills and stress management help tremendously in treating fibromyalgia. For instance, long term stress leads to increased stress hormones that disturb the HPA axis. Aside from stress management, a valuable coping skill is joining a support group. Women who participate in support groups generally to improve more than those who are isolated.
Fibromyalgia Natural Dietary Considerations
Fibromyalgia natural treatment requires special dietary considerations. Fibromyalgia appears to be somewhat a malfunction in oxidative phosphorylation, which is a biochemical pathway. This is required for your cells to function correctly. Some women also have a disordered hypothalamic-pituitary-adrenal (HPA) axis. These glands play a major role in balancing and controlling biochemical processes in your body. Proper dietary choices can improve both oxidative phosphorylation and the HPA axis.
Fibromyalgia natural treatment involves identifying and eliminating food allergies. These allergies can cause several of symptoms. In addition one should avoid all sugars and refined carbohydrates (white flour products and starches). This generally improves energy overall. Also, increase magnesium rich foods such as legumes, tofu, seeds, nuts, whole foods, and green leafy vegetables.
Fibromyalgia natural treatment also focuses on a whole foods diet mainly made up of high quality protein (lean animal protein, fresh, organic fruits and vegetables, nuts, seeds, and whole grains. In addition, some patients with Fibromyalgia are very sensitive to the food additives MSG and aspartate. They often experience total or almost total resolution of their symptoms after eliminating these additives from their diet.
In addition nutritional supplements, herbal medicine, and physical therapy can also be helpful.