Fibromyalgia diet can help you overcome your fibromyalgia symptoms by changing their lifestyle and diet. You can enjoy a state of remission from fibromyalgia symptoms by making a few changes in your lifestyle. To reach this ideal it is worthwhile to eliminate 4 foods completely from your diet:
- Chocolate
- Carbonated beverages
- Coffee
- Alcohol
together with nutrition changes you should engage in stretching, exercising and drinking 8+ glasses of water a day. Here is a more complete list to help you overcome fatigue and feel your best. The 12 items to avoid are: 1. High fat dairy foods 2. White sugar and white flour 3. Fried foods 4. Preservatives, junk food, and salt 5. Red meat (especially salt cured, cured bacon, smoked, or nitrate cured) 6. Coffee and caffeinated teas 7. Colas, soda pop, and carbonated beverages 8. Liquid with your meals 9. Alcoholic beverages 10. Tobacco 11. Prolonged periods of direct sun exposure 12. Nutrasweet and saccharine.
Fibromyalgia diet can improve the malfunctions of bodily systems which fibromyalgia affects. Caffeine is a diuretic, which means you need to drink additional water to replace the lost water. Scientists at Washington State University discovered that caffeine makes people lose calcium through their urine faster than they normally would. Caffeine can also put added stress on the adrenal glands and the liver. Since most fibromyalgia sufferers may have adrenal malfunction due to chronic stress and inadequate nutrition it is probably wise to avoid the caffeine and carbonated drinks.
Fibromyalgia diet helps people not to use sugar as a way of dealing with stress or handling challenging problems. When people eat sugar it puts added stress on their adrenal glands. Adrenalin released from the adrenal gland punishes your body and can cause acute symptoms. Through burning too much sugar your body may use up its vitamins and minerals, especially the B vitamins. Adrenalin has even been responsible for panic attacks. If you expose your body to highly refined, over-processed foods, sugar, caffeine, pork, junk food, highly processed starches, additives and preservatives, and highly acid foods, your body may suffer due to an already compromised immune system that may be found in many FM sufferers.
Fibromyalgia diet suggests that most processed foods are often adulterated by heating, and are full of additives, preservatives, colorings, salt and sugar. Fried foods and salt have been found to aggravate pain or swelling in some Fibromyalgia patients. By the way, most drinks purchased at a store have been processed including soda, bottled juices, coffee, alcohol and others. Since many Fibromyalgia patients are sensitive to food, drugs, chemicals and pollutants in the environment anyway it is important we do not subject our bodies to more than what's necessary. Even many non-processed foods or "natural" foods can be hazardous to the health of Fibromyalgia patients.
